Frequently Asked Questions

Our dedicated chefs have designed a range of delicious recipes for you. All you have to do is choose which of them you’d like to try each week  and we’ll deliver all the pre-packaged ingredients you’ll need, along with step-by-step recipe cards, direct to your door! It’s really that simple.

You can order your Fresh Flava, online by selecting any meal that takes your fancy. There is no minimum order. To ensure your ingredients are fresh, we need a few days to get everything ready before your Fresh Flava meal kit arrives. Order by 1pm Friday and receive your order on the following Tuesday.

You can order as many as you like, or as little as you like (either 2 person servings or 4 person servings). Flava & Co. is all about freedom of choice, so we don’t lock you into subscriptions or minimum orders.

We currently offer a two or four person option.

All of our recipes are centred around the concept of fresh and eating healthy. We create recipes that are nutritious, balanced and delicious. We also offer great vegan and vegetarian meals, even for those of us who love our meat.

Our recipes are created using ingredients that will stay fresh for you to enjoy within the week you receive them, as long as they are stored in the right way. Each recipe card will indicate how soon the meal should be prepared so as to ensure optimal freshness.

We only provide what is needed to cook the recipes you selected, minimising food waste.

Our recipes are updated every few weeks so you can view our upcoming delicious recipes.

All our ingredients are carefully sourced to guarantee the highest quality. We prefer organic options and our meat is chosen from ethical producers. We build long-term relationships with our suppliers, working to deliver quality produce to help our customers get the best possible products to help them live healthier lives.

Delivery is FREE for orders over R800! Orders under R800 are charged a R95 delivery fee.

If you have a promotional code/voucher you can apply it at checkout.

Yes! You can try out just one box with no need to subscribe. We’re sure that once you’ve tried our Fresh Flava boxes, you’ll keep coming back for more.

Order your meals by 1pm on Friday for your Tuesday delivery.

You can change your chosen recipes at any time before the weekly order cut-off time of Friday 1pm.

We use the South African based payment portal PayFast to process all our payments – through PayFast you’ll be able to pay easily and conveniently via card or instant EFT.

We currently deliver to Johannesburg and Pretoria. The radius of our delivery services is constantly growing. Check our website and social media pages for regular updates, or subscribe to our mailing list for all the Flava & Co. news, directly to your inbox (sign up easily in the footer section of every page on our website)

Your Flava box will arrive between 8am and 6pm on your allocated delivery day.

Remove the paper bag containing each meal from the Flava box and place directly in the fridge – no need to unpack. When you want to cook your meal, just remove one of the paper bags from the fridge, unpack, and you are ready to go. Alternatively, you can start cooking right away! Tip: try to use the meal with the shortest shelf life first.

Please feel free to return any packaging, including gel packs, for recycling. We will happily collect from you when we make your next delivery.

Load More