Use Promo Code JULY20 to get 20% Off your first order!

What We Do

We take the stress out of cooking through sourcing fresh local ingredients, devising balanced recipes and preparing food that is easy to cook / heat.

Our Fresh Flava Meal Kits are perfect for those who enjoy cooking and are looking for inspiration in the kitchen; while our Frozen Flava Meals are great for those with busy lives - both ranges offer nourishing and wholesome food to enjoy at home, without compromising on quality or taste!

Fresh Flava Meal Kits

F&C-Fresh-Flava-Illo
  • Pre-measured recipe meal kits delivered to your door
  • Order before 1pm on Friday and receive your delivery on Tuesday
  • Free delivery for orders over R500
  • No subscription needed
  • CONTACT US if you have any questions

Frozen Flava Meals

F&C-Frozen-Flava-Illo
  • Premade wholesome meals delivered to your door
  • Receive orders within 48 hours (weekdays)
  • Free delivery for orders over R500
  • No subscription needed
  • CONTACT US if you have any questions