What We Do

We take the stress out of cooking through sourcing fresh local ingredients, devising balanced recipes, and preparing food that is easy to cook / heat.

Our Meal Kits are perfect for those who enjoy cooking and are looking for inspiration in the kitchen; while our Frozen Meals are great for those with busy lives - both ranges offer nourishing and wholesome food to enjoy at home, without compromising on quality or taste!

Currently, we only service Johannesburg & Pretoria.

Meal Kits

F&C-Fresh-Flava-Illo
  • Pre-measured recipe meal kits delivered to your door
  • Order before 1pm on Saturday and receive your delivery on Tuesday
  • Free delivery for orders over R800
  • Orders under R800 are charged R98 delivery fee
  • Delivery to Johannesburg & Pretoria only
  • No subscription needed
  • No minimum order required
  • CONTACT US if you have any questions

Frozen Meals

F&C-Frozen-Flava-Illo

Pre-made wholesome meals delivered to your door

  • Delivery on Tuesdays and Friday (whichever day is closest to your order)
  • Free delivery for orders over R800
  • Orders under R800 are charged a R98 delivery fee
  • Delivery to Johannesburg & Pretoria only
  • No subscription needed
  • No minimum order required
  • CONTACT US if you have any questions

Meal Kit & Frozen Meal Combination Orders

You can order a combination of both Meal Kits & Frozen Meals, no problem!

  • Order before 1pm on Saturday and receive your delivery on Tuesday
  • No minimum order
  • Free delivery for orders over R800
  • Orders under R800 are charged R98 delivery fee
  • Delivery to Johannesburg & Pretoria only
  • No subscription needed
  • No minimum order
  • CONTACT US if you have any questions